We all know how hard it is today to survive in the competitive world we live in and apparently, rest and sleep is important to be able to stay fresh at all times. We often see people who look haggard and seem to be exhausted at all times and put all of these together and you will find a wasted projection as far as people who see us are concerned.
There is a certain required number of hours to which we are expected to sleep. Outside the usual sleep we get at night, we also yearn for it during the daytime. While some may call it a lazy habit, sometimes you just have to get proper rest for you to regenerate that look of freshness.